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| How Can Square Dancing Help You? A square dance brings people together forming a common bond with each other. There are those who would have never considered going to a square dance, but when the music starts and hands are joined to form a circle, all prejudiced about square dancing, evaporate. From that moment on, the benefits of square dancing are at work. Square dancing provides a non competitive atmosphere for people of all ages to interact with each other. They receive the same benefits of a sporting event without the agony of defeat. At no time has the health of Americans been more at risk, caused by inactivity and poor nutrition, resulting in, obesity rates climbing and the prevalence of diabetes. The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. |
Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as a brisk walk 30 minutes per day, five or more times per week. One evening of square dancing per week, meets all the criteria for a healthy body and mind. Otto can provide that evening of square dance, that re-charges your life. He provides all music and sound equipment for your special event or club dance. For more information about the best kept secret in the world, fill out and send, the contact page. |
SQUARE DANCING PROVIDES: The Opportunity to Meet New People and Create New Social Ties! Exercise That Is Fun! No Competition Involved! Gets Your Mind, Body and Spirit in Rhythm! Bond by Helping and Depending on Others! Receive Mental Stimulation! Sharpen Mental Recall! Rejoice in the Thrill of Accomplishment! |
| Why Square Dancing? |
